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Luxurious waves, kohl-rimmed eyes and ruby red lips complete Kim's "Keeping Up With The Kardashians" premier party look. Kim continues her red lip affair at the 2008 Teen Choice Awards and accentuates it with porcelain makeup and faux bob. Kim pairs her one-shoulder dress with a wavy, side ponytail. For Halloween, Kim channels a modern-day "Wonder Woman" with big hair, cat-eye makeup, blush and bronze lip gloss. Kim lays it on heavy with big, soft curls, bangs that fall onto her lashes and lots of mascara.
Source: http://www.huffingtonpost.com/2014/06/10/kim-kardashian-without-makeup_n_5478664.html









Kim Kardashian's new home has a butt room. A BUTT ROOM. | heatworld.com





West! Less than two weeks after they returned from an Irish getaway following their lavish nuptials, Kim Kardashian and Kanye West are vacationing in Punta Mita, Mexico, to celebrate the rapper's birthday. "They're staying in a private house on the beach," says a source, noting that the town is a favorite spot for all the Kardashians. In between margaritas, sunbathing and toasting West, who turned 37 on Sunday , the newlyweds will have plenty of time for reliving favorite moments from their big day. "[The wedding] was amazing," close pal La La Anthony gushed on Monday at the premiere of Think Like a Man Too in Los Angeles.
Source: http://www.people.com/article/kim-kardashian-kanye-west-vacation-mexico









As the wedding date drew nearer, this kind of talk picked up online, particularly after insiders vouched that Jay had finally agreed to serve as a best man. Imagine Kims fans surprise when, instead http://www.rayjandme.com of countless pics of Bey, Jay, Kim and Kanye, all they got was an Instagram message of well-wishes, sent by Beyonce before retiring to spend the weekend with her husband and daughter in their Hamptons mansion. Celebrity pundits rushed to say that this was Beyonces way of letting Kim know that, no matter what, she would never be A-list or, at least, that she would never be good enough to hang out with the cool kids, the cool kids here being Beyonce herself and her posse. If thats how she really meant it, Kim wasnt even paying attention, momager Kris says in a new interview with Australian radio station KIIS 106.5 FM . In fact, no one was paying attention to the most notable absentees at the ceremony / wedding weekend, Beyonce and Jay Z.
Source: http://news.softpedia.com/news/Kris-Jenner-on-Beyonce-s-Snub-of-Kim-Kardashian-s-Wedding-No-One-Cared-446253.shtml









Get rid of him right now. Gallery Step 1. Pick a gallery. Step 2. Click on it.
Source: http://www.heatworld.com/Celeb-News/2014/06/Kim-Kardashians-new-home-has-a-butt-room-A-BUTT-ROOM/




Kim Kardashian arrives at the Metropolitan Museum of Art Costume Institute Gala Benefit in New York.Reuters Were guessing Joan Rivers wont be invited to the wedding. A source told Us Weekly that Kim Kardashian was seated next to the comedian during the NBC cable upfronts in New York on Thursday, May 15, but asked to have Rivers removed because of the many times the Fashion Police host has poked fun of the Kardashian family. "Khloe and Kim were seated next to Joan Rivers, but they had them move her," a source dished to Us. "The 80-year-old recently made fun of Kim and Kanye West's daughter, North West, even going as far as to call the 11-month-old "ugly." "Kim and Khloe both don't want drama and can't fake it anymore with Joan, so they asked the staff to keep them separate," continued the source. Apparently the request was not an easy one to pull off and required a juggling act. ADVERTISEMENT
Source: http://www.foxnews.com/entertainment/2014/05/17/kim-kardashian-reportedly-refuses-to-sit-next-to-joan-rivers/









The couple - who are rumored to have planned a series of wedding celebrations, including one in Florence, Italy - have secured one of the most exclusive areas of the palace, which is located 12 miles outside Paris and is the former home of Louis XVI and his wife Marie Antoinette, for their lavish nuptials on May 24. A source told gossip website TMZ.com that the 33-year-old reality TV star and the 'New Slaves' hitmaker, who have an 11-month-old daughter, North, will be married in a space only a few other couples have occupied at the palace. The 350-year-old Orangerie garden, which is filled with more than 1,200 orange, lemon and pomegranate trees and boasts two staircases, famously called 'One Hundred Steps,' will reopen for summer events on May 20, just days before the couple's wedding. Sources close to the Kardashian family rubbished reports on Friday (05.16.14) that the couple are getting married in Florence and insisted that they would wed at the Palace of Versailles. But Kanye, 36, hinted this week that they would host one of their parties in the Italian city, as it holds a special place in their hearts because their daughter was conceived there.
Source: http://www.starpulse.com/news/Lucy_Hobson/2014/05/17/kim_kardashian_to_wed_in_exclusive_gar









In fact, she's planning on using her frequent flyer miles to fly her team overseas. Smart or a slap in the face?? An insider revealed that Kim K., who is reported to make at least $21 million from her Parisian wedding, is being stingy with her crew of stylists, hair and makeup artists, etc.! They said: Kim is so cheap that she is using her frequent flyer miles to fly her entourage to and from the wedding.
Source: http://perezhilton.com/2014-05-16-kim-kardashian-kanye-west-paris-wedding-entourage-not-flying-first-class







Michelle Obama Denies Kim Kardashian A Selfie With President Obama: Doesn't Want Her Husband Associated With A Reality TV Joke! | Celeb Dirty Laundry





visit here She and her friend were shot down instantly, but my guess is that Kim probably still thinks that the Obamas like her. She has also been shot down on multiple occasions by the royal family, but that doesnt stop her from trying to get close! Do you blame Michelle for blocking Kimmie and shooting down her only chance for a POTUS selfie? Tell us your thoughts in the comments below!
Source: http://www.celebdirtylaundry.com/2014/michelle-obama-kim-kardashian-president-obama-selfie-ambassadors-for-humanity/




British lingerie brand Bluebella conducted a survey asking 1,000 people what makes a "beautiful" body. Deconstructing celebrities' facial and body parts (sure, it's not like they're human or anything), the results are wildly different for men and women: The "perfect" woman, according to men, has Megan Fox's face, Kim Kardashian's breasts, Michelle Keegan's stomach, Kelly Brooks' hips, Scarlett Johansson's hair and Rosie Huntington-Whiteley's legs. The "perfect" woman, according to women, has Cara Delevingne's face, Jennifer Aniston's breasts, Gwyneth Paltrow's stomach, Emma Watson's hips, Kate Middleton's hair and Elle MacPerson's legs. "Interestingly, the sum of all these parts does not match perceived physical perfection -- neither men nor women opted for six-foot, stick-thin teenage models," said Bluebella founder Emily Bendell.
Source: http://www.huffingtonpost.com/2014/04/11/kim-kardashian-breasts_n_5133971.html







Beyonce and Kim Kardashian bump into one another at their exclusive dermatology clinic | Mail Online





She accessorized the outfit with gold T-strap heels and a gold clutch. PHOTOS: Kim's first time in Us Weekly Kanye West 's fiancee was joined at the political party by other famous faces, including her sister Kourtney , lifelong pal Nicole Richie , and Katy Perry . That same evening, Kardashian took to her blog to address a few rumors in a post entitled, "Two Things I Have To Get Off My Chest." After news broke that a photo Kardashian posted on Instagram was not taken by the star herself , but was, rather, an image from Google, Kardashian wrote, "I never claimed to have taken that pic. It was the best pic to show how pretty Thailand was. I was already home and couldnt take a new pic just didnt have scenic pics on my phone!
Source: http://www.usmagazine.com/celebrity-news/news/kim-kardashian-rocks-sexy-pantsuit-slams-fraud-google-image-rumors-201494









Kim Kardashian & Kanye West Wedding in France: Can They Marry There? : People.com





"All marriages must be performed by a French civil authority before any religious ceremony takes place," states the government's website . "The mayor can authorize the deputy mayor or a city councilor to perform the ceremony in the town in which one of the parties to be married has resided for at least 40 days preceding the marriage. These requirements cannot be waived." Despite strict laws, it seems the couple are in the clear: West has been known to keep a luxury apartment in France the very same residence hotel whose exclusive guest membership has included Leonardo DiCaprio and Beyonce , on and off, for long stretches over the last three years. If the mayor accepts this address as a http://www.rayjandme.com residence, it should fulfill the 40-day residency requirement, allowing the couple to wed as planned. West famously proposed to Kardashian last October with massive fanfare, renting out San Francisco's AT&T Park and hiring an orchestra to serenade the reality star as he popped the question via a large screen that flashed a message to his bride-to-be.
Source: http://www.people.com/people/article/0,,20804969,00.html




Almost five months after giving birth to daughter North, Kanye West 's fiance, 33, showed off her post-baby body in a cropped white shirt and curve-hugging high-waisted black skirt. At the time, Kardashian had also had her her dyed blonde, but has since switched back to brunette. PHOTOS: Kim Kardashian's post-baby style Rivera has frequently been compared to Kardashian, but told Bossip in October 2013 that they had never met. "I've never met Kim.
Source: http://www.usmagazine.com/celebrity-style/news/kim-kardashian-vs-lookalike-naya-rivera-who-wore-the-white-crop-top-best-2014132









Kim Kardashian, Kanye West will Wear Matching Crowns on Wedding Day? Rapper Thinks They're 'Royalty'





Kim also seemed to drop subtle hints during the previous hints, especially when she called Khloe to tell her that shed been throwing up all day. There were also earlier reports on how Kim and Kanye were planning to change their wedding date because they http://www.rayjandme.com/ray-j/ couldnt wait to start trying for another kid . However, Kim doesnt want to be a pregnant bride, so theyll reportedly start trying for the kid after the wedding. If thats the case, and its pretty legitimate considering its from US Weekly, then I dont see how Kim would be pregnant now.
Source: http://www.celebdirtylaundry.com/2014/keeping-up-with-kardashians-kim-baby-pregnant-kanye-west-video-0213/









The Hollywood power couple are set to wed in Paris this summer and a new report claims they are hoping to outdo the 2011 royal wedding with their own lavish nuptials. West, who proposed to the reality TV star in October, reportedly insisted on wearing a jeweled head piece for the wedding and the rapper asked Kardashian to do the same. "Kim and Kanye will be in handcrafted headpieces he commissioned for them ... He thinks he and Kim are royalty," a source told Us magazine .
Source: http://global.christianpost.com/news/kim-kardashian-kanye-west-will-wear-matching-crowns-on-wedding-day-rapper-thinks-theyre-royalty-114541/




She's absolutely gorgeous and I think he's brilliant and I think he's right," she said, citing comments the rapper made where he likened Kim to screen legend Marilyn Monroe (Andy Warhol made a silkscreen portrait of her in 1962). "She's famous for nothing that in itself is like brilliant and genius, number one," she added. "Number two, she's so manufacturedly beautiful. She always looks amazing! Always!
Source: http://www.mtv.com/news/articles/1718559/kim-kardashian-monica-warhol-paintings-icon.jhtml









According to a new Radar Online report published on Dec. 4, Kim Kardashian s boyfriend is also losing popularity with his fans . Kanye has been touring around the country for a couple of weeks now, but he has been canceling several shows, which isnt sitting well with fans. In Kansas, he only filled 4,500 seats out of 19,000, which is a very small turn-out.
Source: http://www.examiner.com/article/kim-kardashian-and-kanye-west-s-popularity-numbers-are-crashing











PacificCoastNews The new mom recently responded to criticism about her parenting skills after a Twitter user apparently said she doesnt spend enough time with her child. The "Keeping Up with the Kardashians" star may have been headed for the airport. Later Wednesday night she and Kanye West made an appearance at the star-studded DuJour Magazine party at Delano South Beach, a beach club in Miami. RELATED: KIM KARDASHIAN BLASTS TWITTER CRITICS OF http://www.rayjandme.com HER PARENTING SKILLS Kardashian recently responded to criticism about her parenting skills, after a Twitter user apparently accused her of not spending enough time with her child. "I don't tweet or Instagram my every move (with) my daughter means I am not with her (24/7)?" she tweeted in response to the critic.
Source: http://www.nydailynews.com/entertainment/gossip/kim-kardashian-pushes-north-west-stroller-article-1.1538214









The terms of Kim Kardashians ebay Giving Works auction did clearly specify that it would be just a portion of the proceeds from the auction that would be donated to typhoon victims in the Philippines, however, some say that isnt enough. Twitter followers were abuzz with the news that only ten per cent of the proceeds were actually being donated to charity. The criticism seems to have been mounted on two fronts. The first angle of criticism is that generally when a person sees an auction designating that the proceeds will go to charity, even if it specifies that it will only be a portion of the proceeds, an assumption is made that it will be more than a measly ten per cent. Therefore making it misleading to the public.
Source: http://guardianlv.com/2013/12/kim-kardashian-accused-of-keeping-charitable-contributions/




Those closest to Kardashian aren't surprised that she's stayed somewhat in hiding since North's birth. "She's extremely self-conscious about her current body," a pal told http://www.rayjandme.com/ Us Weekly over a month ago. "It's taking a lot more work for the weight to come off now than it died for the first 20 pounds," the pal adds. Credit: Devone Byrd/PacificCoastNews.com To that end, Kardashian has been working out with a trainer and "has been eating really healthy," another friend adds.
Source: http://www.usmagazine.com/celebrity-body/news/kim-kardashian-wears-baggy-clothes-on-latest-post-baby-outing-pictures-2013209







Kim Kardashian Is Back at Work … and Decking the Halls





He was spotted strolling around Paris on Wednesday. However, judging from Twitter, Kim still enjoys a good close-up. Long beautiful work day with the family! Shot a very fun Christmas special!
Source: http://omg.yahoo.com/blogs/celeb-news/kim-kardashian-back-decking-halls-180110046.html?.tsrc=sun?date30530308









Kim Kardashian's $2 MILLION engagement ring 'listed for auction' at discounted price





But if Kris Humphries is looking for a buyer for this priceless item he might need a reality check. The former hubby of super-celeb Kim Kardashian is trying to sell her ring, according to Us Weekly. After the couple settled their bitter divorce Kris started plans to make a few bob off her 20-carat engagement ring. A source told the magazine: Its 100% Kims ring.
Source: http://www.mirror.co.uk/3am/celebrity-news/kim-kardashian-engagement-ring-listed-2287606




Please always consult the advice of a physician, nutritionist, or other medical personnel before beginning any fitness or nutritional program. Leave Comments Tweet Christina Mancuso, a mother of 3, has traveled to well over 70 cities on various Broadway National Tours. She is now residing in her hometown of Columbus, Ohio after spending a year in NYC to support her daughter's Broadway debut. Besides writing, traveling, and mothering, she is a 10-time marathon runner, freelance artist, classical violinist, and a previous Paralegal with over 20 years of writing and research experience. Mancuso is listed in 'Who's Who Worldwide' and has been recognized for "Outstanding Leadership in Media" by the International Women's Leadership Association.
Source: http://www.broadwayworld.com/bwwfitness/article/Fitness-Tip-of-the-Day-Hand-Signals-for-Motorists-20130827







Reebok launches online fitness community, fitness app





Im tossing, albeit slowly, those fitness ingredients into my salad of running and swimming workouts: Letting go of the sameness of http://www.maxworkoutsreviews.com my usual workouts while hanging onto what I enjoy. This seems rather apropos, Im realizing, after driving with my son to Arkansas, where hell start his second year of college on Tuesday. Charlie and I are very close. We talk about stuff and we laugh and when hes home we eat healthily and play cards and every night write down in a journal five things for which were thankful. So yes, leaving him at college is difficult in one way because I really am crazy about this kid, and I miss him when hes gone. But I am ever so grateful that he loves learning and school and though hell miss Texas in general and his cats, his favorite chair, and being lazy in particular that he was ready, as he said, to get his brain active again.
Source: http://healthblog.dallasnews.com/2013/08/fitness-tip-of-the-day-let-go-hang-on.html/







Fitness Tip of the Day: Let Go & Hang On





Commissioner Kevin Coyne wanted measures put in place to make sure retail made up a significant portion of the business. "I like the idea of taking a vacant retail spot and making it productive," Coyne said. "I like the idea of bringing in wealthy people who are downtown that are going to be shopping. What I don't like is the risk of getting this approved only to find out it is in fact a studio." Coyne ultimately voted against the plan, as did Commissioner Greg Bruno. "I just don't see the hardship and the compelling reason to allow this when others who have looked at our code won't even attempt to put a fitness center on the first floor because it's not allowed," Bruno said. Commissioner Robert Williams agreed. "You're on the edge of the downtown district, so what?" he said.
Source: http://www.chicagotribune.com/news/local/suburbs/ct-tl-naperville-pure-barre-rejected-20130826,0,83880.story









Trampolines add bounce to group fitness classes





Everybody likes to climb as kids, everybody loves the bounce of the trampoline," said Byron Knox, a director and instructor at the Stamford-based facility. No stranger to odd fitness combinations, Knox, who also coaches football and gymnastics, said the hybrid class works well. "The trampoline is predominantly leg-based, although we do core exercises on it. The rock climbing is predominantly upper body, although you do use your legs," he said. Knox compared it to working a leg press followed by using upper body equipment, but said it is more entertaining. "Most people wouldn't think of trampoline as a workout but it takes a lot of energy," he said.
Source: http://www.reuters.com/article/2013/08/26/us-fitness-rebounding-idUSBRE97P0EJ20130826







Holmes Health & Fitness Center in Waukee, IA - where fitness is truly achievable (Video)





A graduate of Lincoln High Schoo l in Des Moines, Bryce, 36, was a standout in football and basketball for the Railsplitters before he began seriously tinkering with weight training at the age of 19. He worked as a personal trainer for other Des Moines-area clubs for several years but became disillusioned by the relentless emphasis on selling clients more and bigger training packages to shape the clubs bottom line rather than what was necessarily best for the client. I just felt that that the emphasis was misplaced, explains Bryce, because it was all about the money and not the customer, but it gave me the motivation to open my own gym and change the priorities. The big guy he was the 2006 Mr. Missouri Superheavyweight Bodybuilding Champion is active in his church and his community encouraging people to improve their lives by leading a healthier lifestyle. He understands that most of his members do not aspire to be bodybuilders, but his education and experience in the sport, combined with his personal training certification, have made him imminently qualified to work with people of ages and fitness aspirations. And, his low-cost month-to-month memberships with no contract allow members to experience fitness on their own terms.
Source: http://www.examiner.com/article/holmes-health-fitness-center-waukee-ia-where-fitness-is-truly-achievable




The check was for her appearance at a sitting deposition in the Kardashian-Humphries divorce proceedings but the amount of the check was blurred. Sinanaj captioned the snap: Truth is my ass didnt want to go to her dumb deposition, so I said I have no dollars for gas. But that didnt stop her from mailing me a check thats how bad she wanted me to go! Which I dont understand why. Key witness: The former hotel manager tweeted a snap of her check from Kim's attorney with the amount blurred out But the reasons for her appearance at the deposition may have something to do with Myla having dated Humphries soon after his break up with Kim. Sinanajs attorney Joe Tacopina claimed last year that her testimony would make it pretty hard for Kris to claim that he was broken-hearted' since he started 'dating my client just two months after the marriage broke up. Adding: 'My client's relationship with Kris goes to the heart of his claim against Kim Kardashian and that could hurt him, certainly. Corroboration: Amber Rose claims that the reality star is the reason she and Kanye broke up, pictured in Milan, Italy, in September 2009 But this is not the first time claims have been made about Kim cheating on Reggie, 28, who she dated off and on from 2007 to 2010.
Source: http://www.dailymail.co.uk/tvshowbiz/article-2335486/Kris-Humphries-ex-Myla-Sinanaj-accuses-Kim-Kardashian-infidelity-Twitter-tirade.html







Farrah Abraham Update Following Video Release





By HL Staff | HollywoodLife.com Fri, Jul 6, 2012 5:02 PM EDT Print myla-sinanaj-featureMyla, whos allegedly pregnant with Kris baby, tweeted photographic evidence of a visit to Five Guys 20 minutes after Kris announced the fast food eatery as his next stop on Friday July 6! Is Myla stalking Kris? Myla Sinanaj , 25, may have killed two birds with one stone as she fulfilled her alleged pregnancy cravings and quite possibly may have met up with her reported baby daddy Kris Humphries during a July 6 stop to Five Guys! Kris first tweeted about plans to visit Five Guys on July 6 when he said, Going to five guys in rochester in 20 mins. While the tweet originally felt like a moot point, his reported ex love Myla retweeted a photo of three Five Guys cups saying, Ugg soo full crew!! So did Kris and Myla meet up or was Myla simply stalking Kris twitter, further teasing him with the photo one day after hinting she may be pregnant with his baby! What do YOU think, HollywoodLifers?
Source: http://omg.yahoo.com/news/myla-sinanaj-stalking-kris-humphries-twitter-210258404.html







Is Myla Sinanaj Stalking Kris Humphries On Twitter?





At the time, Abraham stated that the sex tape was done for her personal use so that she could have a record of her youthfulness. It was supposedly leaked the same day it was completed and edited. However, as the adage goes follow the money and you will arrive at the truth, it turns out that Abraham was paid to make the sex tape which she now sells. When she said the tape was for personal use, she likely meant the money it would make her was for personal use.
Source: http://www.dbtechno.com/entertainment/2013/08/20/farrah-abraham-update-following-video-release/







Myla Sinanaj wants to look more like Kim Kardashian, turning to plastic surgery





People-you-never-wanted-to-see-naked-making-sex-tapes alert! Myla Sinanaj, who bears a passing resemblance to the ex of her ex, Kris Humphries, and who found herself embroiled in that couple's divorce battle , decided to team up with Vivid Video probably the world's most prolific porn producer and make a little sex tape of her click here own to get a taste of reality fame. Explaining that she learned from the best, Sinanaj told TMZ, "I may not like Kim, but she was smart and she's sexy and I look a lot like her so why not make a tape and make millions and get a reality show?" Farrah Abraham & Kim Kardashian: Sex tape basics >> The difference? Kardashian's video was homemade and supposedly meant for her and Ray J's eyes only. But the one made by Sinanaj, who's pictured here with fellow video star Farrah Abraham , was planned and professionally filmed for public consumption.
Source: http://www.sheknows.com/entertainment/articles/1007035/kris-humphries-ex-myla-sinanaj-has-a-sex-tape







Kris Humphries' ex, Myla Sinanaj, has a sex tape





Kris Humphries ' ex and newly minted porn star Myla Sinanaj, revealed to HollywoodLife that she almost got cozy with a still-married member of the Kardashian crew prior to her relationship with Kim's ex. "[ Lamar Odom ] hit on me once while he was married to Khloe," said Myla. "It was before I started dating Kris Humphries. We were at Jay-Zs 40/40 club in NYC and his agent handed me a black business card with a phone number on it. Myla, who has long admired the Kardashians, going as far to model her recent sex tape after Kim Kardashian 's X-rated romp with Ray J, claimed she took the high road in the situation, but the incident is helping to paint a clear picture of Lamar for her now. "I never responded, but Im not surprised to hear about the recent cheating reports," she added. Two alleged mistresses, Jennifer Richardson and Polina Polonsky, have come forward in recent months claiming they had long-term affairs with Lamar while he was married to Khloe.
Source: http://www.wetpaint.com/kardashians/articles/2013-08-13-myla-sinanaj-lamar-odom-cheating







Myla Sinanaj Claims Lamar Odom Hit on Her After He Married Khloe Kardashian!





Myla says, "I'm obsessed with her body and want mine to be exactly the same." To remedy the problem, she says Dr. Matthew Schulman will be performing $30,000 worth of plastic surgery procedures on her next month, including liposuction, lip injections and breast augmentation. She says, "I know it will launch my career," though she is not specific as to a career doing what. Is there a lot of demand for a Kim Kardashian-lookalike-wannabe?
Source: http://blog.zap2it.com/pop2it/2013/08/myla-sinanaj-wants-to-look-more-like-kim-kardashian-turning-to-plastic-surgery.html




Ken Spaeth,occupational and environmental medicine directorat North Shore-Long Island Jewish Health System was the first to begin to solve these puzzling patient cases back in February. Spaeth reported to the FDA on 20 patients between ages 12 and 75 with what he deduced were symptoms of anabolic steroid consumption. The patients had been referred to him by a Long Island alternative medicine practitioner. The release from the North Shore-LIJ press office stated, The only thing these patients had in common were their vitamin B supplement. Patients continued to experience symptoms for up to three months after stopping the supplements. How do anabolic steroids end up in vitamins? The dietary supplement industry is rife with cases of prescription drugs being used to adulterate herbal and non-botanical products. For example, all-natural male sexual enhancing supplements were so commonly found to be contain erectile dysfunction drugs related to Viagra and Cialis that the FDA launched a consumer education, health fraud website just for that product class.
Source: http://www.forbes.com/sites/davidkroll/2013/08/06/bodybuilding-steroids-dont-belong-in-vitamin-products/









Brunel Universitys School of Sports and Education has revealed: According to Dr Costas Karageorghiss latest research, carefully selected music can significantly increase a persons physical endurance and make the experience of cardiovascular exercise far more positive. Your own music, i.e. headset, I-pod, or phone, often takes on the role of "training partner". The music becomes just as instrumental to your workouts as your workout gear. Without the music, it can become hard to get in a good workout simply because the music provides comfort and escape while training. It also helps you to concentrate on what you are doing without being distracted by noise and others in the gym.
Source: http://www.examiner.com/article/bodybuilding-using-music-to-power-your-workouts







Huge boost for SA bodybuilding





However, in the fourth week, add on to the existing weights and maintain two sets but reduce the number of repetitions to five. This should be done throughout the course of 10 weeks. The workouts: Day 1 Concentrate on strengthening the legs on the first day as a strong building requires a good foundation. The ideal leg exercises are squats with weights, good mornings, plunges, leg press for both the upper and lower thigh muscles and barbell step-ups. Skipping too will help. Day 2 Allow the legs to get relieved and shift focus on chest and lats. The exercises for these are bench press, inclined bench press, lat pull-down and dips.
Source: http://www.sportskeeda.com/2013/08/11/the-beginners-guide-to-bodybuilding/







Bodybuilding.com Debuts Cellucor's Electrifying New Supplement Brand, 'Neon Sport'





Our dedicated athletes and officials will now receive provincial as well as national colours in bodybuilding, Conlon said. We will now be able to take a South African Bodybuilding Team to compete internationally where they will wear the Protea emblem and uniform. We will fly the South African flag high with pride and bring home medals for our country. Being officially affiliated with the IFBB will be a huge benefit for Bodybuilding South Africa. The IFBB boasts an impressive 182 affiliated National Federations, is recognised by over 90 international Olympic Committees and hosts over 2 500 competitions across the globe annually. Bodybuilding is also expected to become an Olympic sport in the near future. Conlon also sees this as a great opportunity by using the recognition to educate people and grow the sport of bodybuilding locally: We will now be eligible for funding which we will use for development, youth and club programmes as well as schooling initiatives and in helping previously disadvantaged clubs to grow.
Source: http://www.sportscentral.co.za/huge-boost-for-sa-bodybuilding/1933/







MusclePharm Scores 17 Bodybuilding.com Supplement Awards Nominations





In the past four years, MusclePharm has won 14 Bodybuilding.com Awards, including 2012 Brand of the Year. "It's an honor to have MusclePharm products and the brand recognized again this year by Bodybuilding.com," said Brad Pyatt, founder and CEO, MusclePharm. "As athletes, scientists and fitness enthusiasts, we're committed to delivering the best products to consumers and proud to receive this seal of approval from our customers and fans." "Being nominated for a Bodybuilding.com Supplement Award is quite an accomplishment," explains Bodybuilding.com CEO, Ryan DeLuca. "Nominees are the most popular brands and products on our site and the public chooses the final winners. A Bodybuilding.com Supplement Award is really the ultimate consumer vote of confidence as it means that the supplement users have deemed that brand or product the most trustworthy and effective of its kind." MusclePharm has been nominated for the following 2013 Bodybuilding.com Awards: -- Brand Of the Year - MusclePharm -- Pre-Workout Supplement of the Year - Assault -- Recovery Supplement of the Year - AMINO1 -- Amino Supplement of the Year - AMINO1 -- Multi-Vitamin Supplement of the Year - Armor-V -- Supplement of the Year - Assault -- Men's Support Supplement of the Year - Battle Fuel XT -- Best Overall Protein Powder of the Year - Combat Powder -- Supplement of the Year - Combat Powder -- Best Packaging of the Year - MP -- Casein Supplement of the Year - MP CASEIN -- Creatine Supplement of the Year - MP Creatine -- Glutamine Supplement of the Year - MP Glutamine -- RTD Supplement of the Year - MuscleGel Shot -- Clothing Brand of The Year - MusclePharm Sportswear -- Breakout Supplement of the Year - Z-Core -- Fat-Loss Supplement of the Year - Shred Matrix Winners will be determined via an online voting system that will live on Bodybuilding.com July 15, 2013 - August 12, 2013. Results will be announced live on the Olympia Main Stage as part of Joe Weider's Olympia Weekend in Las Vegas, Nevada on September 26-29, 2013.
Source: http://www.marketwatch.com/story/musclepharm-scores-17-bodybuildingcom-supplement-awards-nominations-2013-07-15







Bodybuilding icon Joe Weider dies in Los Angeles at 93





Neon Sport is available for purchase at Bodybuilding.com. The outstanding product lineup includes: a pre-workout booster, an amino acid supplement, testosterone support, and an AI/cortisol control product. Beta testers who were lucky enough to receive advance Neon Sport samples have described the line as powerful, strong, and the best-tasting products on the market since C4. For more information on this brand, please visit the Neon Sport product page at http://www.bodybuilding.com/store/neon-sport.html . About Bodybuilding.com Based in Meridian, Idaho, Bodybuilding.com is the worlds largest online sports nutrition store. The site carries more than 9,900 health and fitness supplements and accessories, shipping to customers in more than 155 countries.
Source: http://www.sfgate.com/business/press-releases/article/Bodybuilding-com-Debuts-Cellucor-s-Electrifying-4721666.php







The beginner’s guide to Bodybuilding





"Joe didn't just inspire my earliest dreams; he made them come true the day he invited me to move to America to pursue my bodybuilding career," Schwarzenegger, who visited Weider in the hospital before his death, said in the statement. "I will never forget his generosity. One of Joe's greatest qualities is that he wasn't just generous with his http://www.maxworkoutsreviews.com/download-shin-ohtake-max-workouts-free-pdf/ money; he freely gave of his time and expertise and became a father figure for me," he said. Schwarzenegger also credited Weider with getting him his first acting role, in a movie called "Hercules in New York," by claiming that the hulking young Austrian was a Shakespearean actor from Germany. Weider, who also created a line of sports nutritional supplements and ultimately founded more than a dozen fitness magazines including Fit Pregnancy, Living Fit and Flex, sold his Weider Publicans to American Media Inc.
Source: http://www.reuters.com/article/2013/03/23/entertainment-us-usa-weider-idUSBRE92M0ED20130323


Kim Kardashian Sparks Feminist Debate, Is She The 'Overlooked Face Of Feminism'?







The reality star called the police after an errant paparazzo tried to sneak onto her mom Kris Jenner 's private property on Monday, July 29 -- and she has the footage to prove it. "#Tresspassing Kim Kardashian touches down at Miami International Airport #GatedCommunityBreakin #Dangerous," Kardashian tweeted after the incident, alongside a link to a short video clip. "#CopsCalled #WOW." PHOTOS: Kim's most revealing moments In the 30-second Keek video, the 32-year-old first-time mom, wearing a black Peace Love World hoodie, can be heard narrating the scene as she and Jenner try to track down the trespasser. "Okay, there is a paparazzi in that snuck into our gated community" Kardashian can be heard saying over shaky footage presumably shot on her phone, before she hands the device over to someone named Julian, saying, "Take my phone, because I don't want to go outside." Kim Kardashian and Kris Jenner teamed up to try to track down a trespassing photographer on Monday, July 29. Credit: Lester Cohen/Getty Images Julian is only able to ask bewilderedly, "And video him?" before he sprints after Jenner, 57, who goes sprinting out the door barefoot in hot pursuit of the photographer.
Source: http://www.usmagazine.com/celebrity-news/news/kim-kardashians-voice-heard-as-kris-jenner-chases-down-paparazzi-2013307









Kim Kardashian and Kris Jenner teamed up to try to track down a trespassing photographer on Monday, July 29.

By Christie DZurilla August 2, 2013, 2:11 p.m. OK, technically it was Kim Kardashian 's first public appearance since giving birth. Technically. Even though it was achieved technologically. Also Kanye West, Kim Kardashian choose baby name North West.
Source: http://www.latimes.com/entertainment/gossip/la-et-mg-kim-kardashian-first-public-appearance-kris-jenner-show-20130802,0,4319179.story







Kim Kardashian: Stunning First Beauty Look Since Baby On ‘Kris’







Seven weeks after giving birth to daughter North West, the reality star and first-time mom, 32, came out of hiding briefly to appear in a short, surprise video message on Kris, mom Kris Jenner 's recently launched talk show. Looking pretty and noticeably thinner, the star said, "Hey mom, I just wanted to say congratulations on your new show. Im sorry I couldn't be there in person, but I'm just loving life a little bit too much at home right now." PHOTOS: Kim's baby bump style and pregnant body evolution Dressed in white, wearing her brunette hair straight, she continued to praise her mom's new venture: "But I watch you every single day and you are so amazing. You really are born to do this.
Source: http://www.usmagazine.com/celebrity-moms/news/kim-kardashian-resurfaces-after-baby-on-kris-jenners-show-pictures-201328







'Getting Ready To Surprise My Mum': Kim Kardashian Hints At Appearance On Kris Jenner's Chat Show?





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<h3 style="clear:both">Kim Kardashian Sparks Feminist Debate, Is She The 'Overlooked Face Of Feminism'?</h3>

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<img src='http://www.paydayadvanceuk.co.uk/news/wp-content/uploads/2011/06/kim-kardashian.jpg' width='200px' style='float:left;padding:5px' />

The reality star called the police after an errant paparazzo tried to sneak onto her mom Kris Jenner 's private property on Monday, July 29 -- and she has the footage to prove it. "#Tresspassing <a href='http://www.kimkardashiansuperstar.org/kim-kardashian-touches-down-at-miami-international-airport/'>Kim Kardashian touches down at Miami International Airport</a> #GatedCommunityBreakin #Dangerous," Kardashian tweeted after the incident, alongside a link to a short video clip. "#CopsCalled #WOW." PHOTOS: Kim's most revealing moments In the 30-second Keek video, the 32-year-old first-time mom, wearing a black Peace Love World hoodie, can be heard narrating the scene as she and Jenner try to track down the trespasser. "Okay, there is a paparazzi in that snuck into our gated community" Kardashian can be heard saying over shaky footage presumably shot on her phone, before she hands the device over to someone named Julian, saying, "Take my phone, because I don't want to go outside." Kim Kardashian and Kris Jenner teamed up to try to track down a trespassing photographer on Monday, July 29. Credit: Lester Cohen/Getty Images Julian is only able to ask bewilderedly, "And video him?" before he sprints after Jenner, 57, who goes sprinting out the door barefoot in hot pursuit of the photographer. <br>Source: <a href='http://www.usmagazine.com/celebrity-news/news/kim-kardashians-voice-heard-as-kris-jenner-chases-down-paparazzi-2013307' >http://www.usmagazine.com/celebrity-news/news/kim-kardashians-voice-heard-as-kris-jenner-chases-down-paparazzi-2013307</a></p>





<p>

<img src='http://www.usmagazine.com/uploads/assets/article_photos/161650777_Kim-Kardashian-Kris-Jenner-467.jpg' width='200px' alt='Kim Kardashian and Kris Jenner teamed up to try to track down a trespassing photographer on Monday, July 29.' style='float:left;padding:5px' />

By Christie DZurilla August 2, 2013, 2:11 p.m. OK, technically it was Kim Kardashian 's first public appearance since giving birth. Technically. Even though it was achieved technologically. Also Kanye West, Kim Kardashian choose baby name North West. <br>Source: <a href='http://www.latimes.com/entertainment/gossip/la-et-mg-kim-kardashian-first-public-appearance-kris-jenner-show-20130802,0,4319179.story' >http://www.latimes.com/entertainment/gossip/la-et-mg-kim-kardashian-first-public-appearance-kris-jenner-show-20130802,0,4319179.story</a></p>





<h3 style="clear:both">Kim Kardashian: Stunning First Beauty Look Since Baby On ‘Kris’</h3>

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<img src='http://news.modeseite.de/wp-content/uploads/2011/05/kim-kardashian1.jpg' width='200px' style='float:left;padding:5px' />

Seven weeks after giving birth to daughter North West, the reality star and first-time mom, 32, came out of hiding briefly to appear in a short, surprise video message on Kris, mom Kris Jenner 's recently launched talk show. Looking pretty and noticeably thinner, the star said, "Hey mom, I just wanted to say congratulations on your new show. Im sorry I couldn't be there in person, but I'm just loving life a little bit too much at home right now." PHOTOS: Kim's baby bump style and pregnant body evolution Dressed in white, wearing her brunette hair straight, she continued to praise her mom's new venture: "But I watch you every single day and you are so amazing. You really are born to do this. <br>Source: <a href='http://www.usmagazine.com/celebrity-moms/news/kim-kardashian-resurfaces-after-baby-on-kris-jenners-show-pictures-201328' >http://www.usmagazine.com/celebrity-moms/news/kim-kardashian-resurfaces-after-baby-on-kris-jenners-show-pictures-201328</a></p>





<h3 style="clear:both">'Getting Ready To Surprise My Mum': Kim Kardashian Hints At Appearance On Kris Jenner's Chat Show?</h3>

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<img src='http://l2.yimg.com/bt/api/res/1.2/_HkXmu.EFv2_zwiQ3rudUA--/YXBwaWQ9eW5ld3M7cT04NTt3PTMxMA--/http://media.zenfs.com/en_GB/News/EntertainmentWise/585kim.jpg' width='200px' alt=''Getting Ready To Surprise My Mum': Kim Kardashian Hints At Appearance On Kris Jenner's Chat Show?' style='float:left;padding:5px' />

Kids werent monitoring every day what Kim Kardashian was wearing, or where Kanye West was going on vacation, and thinking that somehow that was the mark of success. As the president points out, kids today are constantly bombarded with images of things they dont have. Kim shows off her designer duds and spacious homes on Keeping Up with the Kardashians, and Kanye West raps about owning more than Benz. Kids are also exposed to the haves through social media, where celebrities and rich kids can flash their wealth on Tumblr, Instagram, and Twitter. Theres even a Tumblr dedicated to the Rich Kids of Instagram. Sadly, some young people have become so obsessed with fame that theyre willing to do just about anything to get their hands on a ton of cash without doing something productive for it. Just look at Teen Mom star Farrah Abraham, she got breast implants and starred in a sex tape to make some easy money. <br>Source: <a href='http://thyblackman.com/2013/08/02/kim-kardashian-kanye-west-baby-twitter-and-barack-obama-calls-them-out/' >http://thyblackman.com/2013/08/02/kim-kardashian-kanye-west-baby-twitter-and-barack-obama-calls-them-out/</a></p>





<h3 style="clear:both">Kim Kardashian Appears via Video to Say She's 'Loving Life at Home'</h3>

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<img src='http://www.anygiventhought.com/images/Kim-Kardashian/Kim-Kardashian-009.jpg' width='200px' style='float:left;padding:5px' />

You ready NYC? Tune in! http://t.co/6TNWj3UiQM Kim Kardashian (@KimKardashian) August 2, 2013 Kim's tweet comes after a source told the New York Daily News: "Kris wont ask anything that Kim cant make money off of in the future. Theyll keep it light and just talk diet and exercise. No baby photo will be shown. 'Getting Ready To Surprise My Mum': Kim Kardashian Hints At Appearance On Kris Jenner's Chat Show? <br>Source: <a href='http://uk.omg.yahoo.com/news/getting-ready-surprise-mum-kim-kardashian-hints-appearance-144852897.html' >http://uk.omg.yahoo.com/news/getting-ready-surprise-mum-kim-kardashian-hints-appearance-144852897.html</a></p>





<h3 style="clear:both">Kim Kardashian Makes First Post-Baby Appearance On Mom's Show Kris: 'I'm Loving Life'</h3>

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<img src='http://www.keysbase.com/wallpaper/kim-kardashian/kim-kardashian-86517.jpg' width='200px' style='float:left;padding:5px' />

Dressed in a white shirt, the 32-year-old was shown from the chest up as she wished her mother congratulations on her new show, Kris. "I'm sorry I couldn't be there in person, but I'm just loving life a little bit too much at home right now," she said. "But I watch you every single day and you are so amazing. You really are born to do this. <br>Source: <a href='http://www.people.com/people/article/0,,20722682,00.html' >http://www.people.com/people/article/0,,20722682,00.html</a></p>





<h3 style="clear:both">Kim Kardashian, Kanye West baby twitter, and Barack Obama calls them out.</h3>

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<img src='http://thyblackman.com/wp-content/uploads/2013/07/Kim-Kardashian-Body-Back-Star--220x300.jpg' width='200px' alt='Kim-Kardashian-Body-Back-Star-' style='float:left;padding:5px' />

The 32-year-old reality star, who welcomed daughter North with boyfriend Kanye West on June 15, appeared via taped video message on mom Kris Jenner's new talk show, "Kris," on Friday. "I just wanted to say congratulations on your new show," Kim - who wore white and is only shown from the chest up in the clip - said. "I'm sorry I couldn't be there in person, but I'm just loving life a little bit too much at home right now. "But I watch you every single day and you are so amazing. You really are born to do this," she continued. <br>Source: <a href='http://tv.yahoo.com/news/kim-kardashian-makes-first-post-baby-appearance-moms-203522832.html' >http://tv.yahoo.com/news/kim-kardashian-makes-first-post-baby-appearance-moms-203522832.html</a></p>





<h3 style="clear:both">Kim Kardashian shows her face for the first time post-baby [Video]</h3>

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<img src='http://www.trbimg.com/img-51ed8002/turbine/sns-la-et-mg-kim-kardashian-kanye-west-photos-pictures/187/187x105' width='200px' alt=''Kimye': A look at Kim Kardashian and Kanye West' style='float:left;padding:5px' />

You are so amazing, you really are born to do this. I just wanted to say I love you and have an amazing show. Kim Looks Amazing On Kris Once we got past how sweet Kims message for Kris was, we couldnt stop noticing how great Kim looked. The new mom was positively glowing! She choose to keep her look fairly natural, and a nude lip with perfect brows, pink cheeks, and light black eyeliner. She wore her hair straight down in a relaxed center part. Kim also looked noticeably slimmer! While there have been lots of rumors swirling about her alleged weight loss, Kim looked healthy and happy. <br>Source: <a href='http://hollywoodlife.com/2013/08/02/kim-kardashian-makeup-kris-show-video-message-beauty/' >http://hollywoodlife.com/2013/08/02/kim-kardashian-makeup-kris-show-video-message-beauty/</a></p>





<h3 style="clear:both">Kim Kardashian Resurfaces After Baby on Kris Jenner's Show: Pictures</h3>

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<img src='http://misionesparatodos.com/wp-content/uploads/2013/01/Kim-Kardashian.jpg' width='200px' style='float:left;padding:5px' />

2008 Kim lays it on heavy with big, soft curls, bangs that fall onto her lashes and lots of mascara. 2009 Kim pares it down in barely-there makeup and a tousled faux bob for the 20th Annual MuchMusic Video Awards. 2009 Kim brings the focus to her peepers with graphic eyeliner at the Sugar Factory's grand opening in Las Vegas. 2009 Kim nearly looks unrecognizable in a new honey-blond hair color at the 2009 Teen Choice Awards. <br>Source: <a href='http://www.huffingtonpost.com/2013/08/02/kim-kardashian-feminist_n_3691281.html' >http://www.huffingtonpost.com/2013/08/02/kim-kardashian-feminist_n_3691281.html</a></p>